There's a ton of recipes out there on the internet, and if I'm not sure what to make, I find just doing a google search brings in fresh ideas.
I'm new to weight-loss, but that's my two cents. If I eat more during a particular day, I just make sure to work out extra to burn off the cals. My snacks include meat jerky's, cut veggies, occasional cheese, fruit, and drinking lots of water! Otherwise, I do cook elaborate meals, but don't follow recipes anymore since I have a good idea of what I'm making and limit how much I consume of it. I think that once you get into a routine it will be easier. But, some ideas for quick but nutritious cals include having an instant protein powder shake if you're on the run, ready to eat meat proteins (pre-cooked patties, fish etc), pre-prepped veggie snacks/salads kept in tupperwares/jars in your fridge to grab anytime, buying instant frozen meals that fit your cal count (if you can't cook anything at all and must microwave on the go), packed soups for the week (high water/veggie content + low-fat proteins), rice and beans ready to heat-up (add your spices after). I'm fortunate in that I am used to preparing food in the kitchen daily, so I usually cook whatever whenever. The last time I did this kind of diet strictly, I was able to maintain it for 6 months before phasing out, for other health reasons tho. I've done this kind of diet before, though this is the first time it's actually been for the purpose of weight loss. It seems to work for me and keep the cals low. rebuilding muscle after a work-out), while the whole veggies have a lot of water content to also help feeling full. My understanding is that protein keeps us feeling fuller for longer, provides more energy (e.g.
For example, I'll cook up a chicken patty or salmon patty (Costco) and throw it on a huge salad. I am eating high protein (fish, meat, eggs), lots of fruits/veggies and very few processed carbs. The next morning, I'm not that hungry for a couple of hours at least so I feel it's about not caving into cravings or old habits the day before.
I think that psychological aspect is key for me. I experience a little bit of hunger in the late evening before going to bed, but I find that my desire to lose weight easily overpowers any desire for food. I am on the 1200 cal for the last 2-3 weeks and feel fine, energized.
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